Free Parking and Wheelchair Accessible

One Location For All Your Health And Wellness Needs

Welcome to Natural Sole Wellness Centre, Ottawa’s leading state-of-the-art holistic spa and wellness centre. We provide a wide array of services and treatments to enhance the health and well-being of our community from Soul to Sole. We’re proud to offer a new and unique collaborative approach to holistic health. Whether you’re looking to address a concern or to start investing in your self-care, you can call us today at 613-761-6060 to speak with a member of our team.

High-End Wellness Centre and Holistic Medi Spa in Ottawa

The Soul to Sole Experience

Our mission at Natural Sole Wellness Centre is to help you reach your optimal health and wellness goals through the support of an experienced interdisciplinary team of practitioners. We feature holistic health therapies and spa services that focus on your self-care in an environment you can trust and feel comfortable in. We do not have a one-size fits all program nor do we offer packages. Instead, our assessments and services are based on your unique needs and goals. Each of our clients is unique and we embrace this matter. Our philosophy? Selfcare is not a trend, it’s a lifestyle! Let us partner with you into your health and wellness journey.

Our Wellness and Holistic Medi Spa Services

Body Treatments

Facial & Skin Care Treatments

Foot Care Clinic and Treatments

Shiatsu Therapy in Ottawa

Massage Therapy



Holistic Nutritional Coaching

Medical Compression Stockings

Bioflex Laser Therapy Procedures

BioFlex Laser Therapy

Photodynamic Therapy

Home Care Products


“Fall in love with taking care of yourself.”


Why Choose Our Holistic Wellness Centre?


Quality professional services

We offer a wide range of professional services and treatments at one location.

Easy access & Free onsite parking

Our facility is wheelchair accessible with  free onsite parking available to all of our customers.


Insurance coverage

Most of our services are covered by private health insurance plans.



Non-invasive therapies

We offer services and treatments that are drug-free and surgery-free.

Professional products

We offer many professional products that allow you to continue your wellness pursuit in the comfort of your home.


We ensure the highest level of infection control as required by Public Health Ontario in reprocessing medical instruments.


Booking made easy

With our online booking system, it is easy to see the availability of our practitioners to book an appointment according to your schedule.


Privacy and confidentiality

All of our rooms are private so you can feel comfortable during your consultation and treatment session.

“We’ve got you covered from head to toe.”

Our Wellness Centre Blog

We, at Natural Sole Wellness Centre, have decided to launch our “Wellness Blog” to help you focus on your self-care while you are in the comfort of your home. Our blog includes self care topics such as; foot care, skin treatments, shiatsu therapy, facial care, nutrition and much more. We are passionate about helping others and while we know that social-media distancing might be difficult, we hope that a little bit of distraction will help!

We’ve got you covered from Soul to Sole! Click on the following link to go to our blog section or check out our latest entry bellow.

Diabetes and Foot Health: Don’t run away from this one!

Diabetes and Foot Health: Don’t run away from this one!

  As your Foot Care Nurse, I cannot advocate enough for healthy feet. If you tell me you want your feet to be healthy, I won’t be the one who will step in your way. But if you’re a diabetic, you must know  that your feet need to be healthy 365 days out of the...

Breast Cancer – Preventative Nutrition

Breast Cancer – Preventative Nutrition

  Breast cancer is the most common cancer amongst women worldwide and many studies have shown correlation between lifestyle and diet directly linked to incidences of breast cancer. Eating a nutrient dense diet, maintaining a healthy weight, and daily movement...

The Skin and Gut Health Connection

The Skin and Gut Health Connection

August is Acne Awareness month, so let’s talk about the connection between skin and gut health. Because there is one, and its major! The skin is the body's largest organ and everything we come in contact with externally and internally passes through the skin one way...

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Natural Sole Wellness Centre

1677 Carling Ave. Unit B

Ottawa ON K2A 1C4

Natural Sole Wellness Centre

1677 Carling Ave. Unit B

Ottawa, ON K2A 1C4

Phone: (613)761-6060