Massage Therapy in Ottawa
Natural Sole Wellness Centre focuses on helping you achieve your optimum health. We believe that your inner sense of well-being relies on the optimal function of your body and mind, from Soul to Sole. We are proud to offer you Massage Therapy services, provided by our Registered Massage Therapist, to help you regain your quality of life. Massage Therapy is described as the manipulation of soft tissues of the body including: skin, muscles, connective tissue, ligaments and tendons. Massage therapy history dates back to more than 4000 years ago where ancient cultures believed in its health and holistic oriented benefits. Today, massage therapy is still used to treat many acute and chronic conditions.
Generally, Massage Therapy services are used for relaxation and promoting overall wellness. However, Massage Therapy has shown to:
- Reduce pain such as neck pain, shoulder pain and back pain
- Increase joint mobility and range of motion
- Reduce muscular tensions and spasms
- Improve lymphatic drainage and overall cardiovascular circulation
- Enhance immune system function
- Reduce headaches and migraines
- Reduce stress, anxiety and insomnia
- Help with sports injuries, motor vehicle accidents and enhance recovery
- Help with the management of arthritis, oedema, sciatica, etc.
- Promote rehabilitation
- And more!
Massage Therapy can be easily added to any preventive treatment care plan such as the management of a physical or mental health condition, a fitness program, etc. Give yourself the benefits of a therapeutic massage as relaxes the mind, helps rejuvenate the body and allows you to achieve your optimal health.
Our Registered Massage Therapist is a member of the College of Massage Therapists of Ontario. Our RMT is trained in a variety of therapeutic techniques which can be tailored to meet your preventive or treatment goals. Please see our treatments below:
Massage Therapy Treatments
Swedish massage is a traditional relaxing massage that uses light pressure techniques in a relaxing atmosphere. This massage is ideal for general stress relief and relaxation.
Sports massage is ideal for anyone who ranges between the weekend runner to a professional athlete! This massage uses diffrent stretching techniques that help your body relax and recover from all your hard working physical activities.
Manual Lymphatic Drainage
Lymphatic drainage massage uses a gentle light touch technique. These movements are designed to stimulate the actions of the lymphatic system. This massage allows to reduce swelling and edema by moving fluids out of the tissues and thowards the body’s filtration system.
Deep Tissue Massage
Deep tissue massage uses firm to extremely firm pressure accross target areas in your body. Deep tissue is ideal for individuals who suffer from chronic muscle and joint pains.
Hot Stone Massage
A hot stone massage uses smooth, flat, and heated rocks placed at key points on the body.
Once the stones have been heated, some are placed onto specific points on the body (such as the back, hands, etc.) and others are held by the massage therapist and used to work the muscles.
*Temporarily unavailable; Replaced with hot towel treatment.
With all the changes your body goes through during pregnancy, as a Mom-to-be, you deserve some self-care! During the prenatal massage, you will be laying on your side with many diffrent cushions and pillows to support you. A gentle massage technique is used to reduce stress, swelling and relieve muscle pain.
Recommended for women who are in their 2nd or 3rd trimestre of pregnancy (over 12 weeks).
As a new-Mom, you deserve a massage that will provide you mental and physical relief. Your body changes rapidly after birth and caring for a newborn can create fatigue and stress. Our postnatal massage uses diffrent light techniques to encourage your body’s recovery after birth while promoting circulation, relaxation and pain relief.
Recommended a few days to weeks after birth. If you had any of the following conditions such as pre-eclampsia, eclampsia, difficult labor or a cesarienne, please speak to your health care provider prior to this treatment.
45 min: $85 + HST
60 min: $100 + HST
75 min: $125 + HST
90 min: $140 + HST
What to Expect
Our Registered Massage Therapist will begin the appointment with a consultation to assess and address your current concerns. Everyone is different and so is every massage. Your massage will be customized to meet your health and wellness needs. During your treatment, you can always communicate your level of comfort or any concerns with your Registered Massage Therapist. Your level of comfort and relaxation is our priority!
Coverage may be available with your private insurance company. A prescription from your primary health care provider may be required to facilitate your claim. RMT receipt is provided.
Seniors Discount for 60 and over! Enjoy a 10% discount on all Massage Therapy Services and Signature Facials.
*Some exclusions apply. Cannot be combined with any other promotional offer. Does not include the Express Facial.