Massage Therapy

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Massage Therapy in Ottawa

At Natural Sole Wellness Centre, we take pride in offering you a holistic experience in a calm Medi-Spa environment. Renew your body, mind and soul with one of our relaxing massages. Allow yourself to disconnect from the world around you, but to reconnect with yourself. Our therapeutic massages promote overall health and wellness, but have shown to:

  • Reduce neck pain, shoulder pain and back pain
  • Increase joint mobility and range of motion
  • Reduce muscular tensions and spasms
  • Improve lymphatic drainage and overall circulation
  • Enhance immune system function
  • Reduce headaches and migraines
  • Reduce stress, anxiety and insomnia
  • Help with sports injuries, motor vehicle accidents and enhance recovery
  • Help with the management of arthritis, oedema, sciatica, etc.
  • Help with pregnancy and post-partum pains
  • And so much more!

Our Massage Therapists are registered with the College of Massage Therapists of Ontario and we provide insurrance receipts with the RMT’s registration number. 

What makes us different? Our Registered Massage Therapist (RMT) will conduct an assessment to ensure that your massage is customized to your wellness needs. So indulge into a relaxing massage therapy session and let the tension melt away.

Massage Therapy Treatments

Therapeutic Sweedish Massage

Swedish massage is a traditional relaxing massage that uses light pressure techniques in a relaxing atmosphere. This massage is ideal for general stress relief and relaxation.

Deep Tissue Massage

Deep tissue massage uses firm to extremely firm pressure accross target areas in your body. Deep tissue is ideal for individuals who suffer from chronic muscle and joint pains.

Hot Stone Massage

Our Massage Therapist (RMT) uses smooth, flat, and heated stones that allow her to deliver a deep and relaxing massage without using excessive pressure. Heat therapy is a great way to relieve stress, reduce muscle tension, enhance circulation, and create an overall sense of well-being.

Manual Lymphatic Drainage

Lymphatic drainage massage uses a gentle light touch technique. These movements are designed to stimulate the actions of the lymphatic system. This massage allows to reduce swelling and edema by moving fluids out of the tissues and thowards the body’s filtration system.

Pre & Post-Natal Massage

With all the changes your body goes through during pregnancy and labour, you deserve some self-care! A gentle massage technique is used to reduce stress, swelling, relieve muscle pain, and promote circulation.

Infant & Children Massage

Offering massage therapy to children can help decrease stress, help with digestive issues, promote healthy sleep patterns, reduce pain and anxiety, help with muscle flexibility, and create a sense of well-being.

Rehabilitation Massages

Myofascial Release Therapy

Fascia treatment includes a variety of techniques using light to medium pressure to “melt” the crosslinks in the fascia tissues and restore their ability to glide.

CranioSacral Therapy

 CST is a powerful way to unwind tension in the connective tissues of the body, increase mobility and circulation, as well as promote well-being. It also involves facilitating or enhancing the body’s own natural capacity to heal when trauma or disease processes become overwhelming for the system.


Complimentary Singing Bowl

Our RMT can add a complimentary Tibetian Singing Bowl Therapy to most massages. You can promote your physical, mental, emotional, and spiritual wellness by adding sound healing to your massage.

*Add singing bowl therapy to any massage with Pooja.


Our RMT can introduce aromatherapy to any massage to promote relaxation and help ease stress, anxiety, and pain. Choose between one of the following essential oils: Lavender, Peppermint, Eucalyptus, or Orange Citrus. 

* Add aromatherapy to any massage with Pooja for $10+hst

Massage Chair

A massage chair is available upon request, for individuals who preffer receiving a massage in a seated position.

Your RMT

Pooja Rishal

Registered Massage Therapist

Specialized in:

  • Singing Bowl Therapy
  • Hot Stone Massage
  • Deep Tissue Massage
  • Aromatherapy Massage

Services offered in:

  • English, Nepali, & Hindi

Franz Tseng

Registered Massage Therapist

Specialized in:

  • Manual Lymphatic Drainage
  • Rehabilitation Massage
  • Myofascial Release
  • Craniosacral Therapy

Services offered in:

  • English & Mandarin

What to Expect

Our RMT will begin the appointment with a consultation to assess and address your current concerns. Everyone is different and so is every massage. Your massage will be customized to meet your health and wellness needs. During your treatment, you can always communicate your level of comfort or any concerns with your RMT. Your level of comfort and relaxation is our priority!

Chair Massage: For those who prefer or require a seated position during their treatment, our RMT can use a chair massage upon request. You can ask about the chair massage when booking your appointment. 

Our Registered Massage Therapist is a Medavie Blue Cross and DVA provider: direct billing is available for RMT appointments. 

Coverage may be available with your private insurance company. A receipt with the RMT’s license # will be provided. This service can be put towards your income taxes as a medical expense.