Massage therapy

Massage Therapy in Ottawa

At Natural Sole Wellness Centre, we take pride in offering you the Soul to Sole experience in a calm Medi-Spa environment. Renew your body, mind and soul with one of our relaxing massages. Allow yourself to disconnect from the world around you, but to reconnect with yourself. Our therapeutic massages promote overall health and wellness, but have shown to:

  • Reduce neck pain, shoulder pain and back pain
  • Increase joint mobility and range of motion
  • Reduce muscular tensions and spasms
  • Improve lymphatic drainage and overall circulation
  • Enhance immune system function
  • Reduce headaches and migraines
  • Reduce stress, anxiety and insomnia
  • Help with sports injuries, motor vehicle accidents and enhance recovery
  • Help with the management of arthritis, oedema, sciatica, etc.
  • Help with pregnancy and post-partum pains
  • And so much more!

What makes us different? Our Registered Massage Therapist (RMT) will conduct an assessment to ensure that your massage is customized to your wellness needs. Our prices are based on the appointment length, and not the type of massage you receive. This allows you to truely personalize your massage appointment! So indulge into a relaxing massage therapy session and let the tension melt away. 


Hot Stone Massage

Prenatal & Postnatal Massages

Singing Bowl

Myofascial Release Therapy

CranioSacral Therapy

Massage Therapy Treatments

Swedish Massage

Swedish massage is a traditional relaxing massage that uses light pressure techniques in a relaxing atmosphere. This massage is ideal for general stress relief and relaxation.

Manual Lymphatic Drainage

Lymphatic drainage massage uses a gentle light touch technique. These movements are designed to stimulate the actions of the lymphatic system. This massage allows to reduce swelling and edema by moving fluids out of the tissues and thowards the body’s filtration system.

Deep Tissue Massage

Deep tissue massage uses firm to extremely firm pressure accross target areas in your body. Deep tissue is ideal for individuals who suffer from chronic muscle and joint pains.

Sports Massage

Sports massage is ideal for anyone who ranges between the weekend runner to a professional athlete! This massage uses diffrent stretching techniques that help your body relax and recover from all your hard working physical activities.

Massage Prices

45 min: $85 + HST

60 min: $100 + HST

75 min: $125 + HST

90 min: $140 + HST

120 min: $180 + HST

When booking online, please select the lenght of the massage and indicate in the notes which type of massage you would like to receive.

What to Expect

Our RMT will begin the appointment with a consultation to assess and address your current concerns. Everyone is different and so is every massage. Your massage will be customized to meet your health and wellness needs. During your treatment, you can always communicate your level of comfort or any concerns with your RMT. Your level of comfort and relaxation is our priority!

Chair Massage: For those who prefer or require a seated position during their treatment, our RMT can use a chair massage upon request. You can ask about the chair massage when booking your appointment. 

Our Registered Massage Therapist is a Medavie Blue Cross and DVA provider: direct billing is available for RMT appointments. 

Coverage may be available with your private insurance company. A receipt with the RMT’s license # will be provided. This service can be put towards your income taxes as a medical expense. 

Specialty Massages by Pooja

Hot Stone Massage

Our Massage Therapist (RMT) uses smooth, flat, and heated stones that allow her to deliver a deep and relaxing massage without using excessive pressure.

Heat therapy is a great way to relieve stress, reduce muscle tension, enhance circulation, and create an overall sense of well-being.

Prenatal Massage

With all the changes your body goes through during pregnancy, as a Mom-to-be, you deserve some self-care! During the prenatal massage, you will be laying on your side with many diffrent cushions and pillows to support you. A gentle massage technique is used to reduce stress, swelling and relieve muscle pain.

Recommended for women who are in their 2nd or 3rd trimestre of pregnancy (over 12 weeks). 

Postnatal Massage

As a new-Mom, you deserve a massage that will provide you mental and physical relief. Your body changes rapidly after birth and caring for a newborn can create fatigue and stress. Our postnatal massage uses diffrent light techniques to encourage your body’s recovery after birth while promoting circulation, relaxation and pain relief.

Recommended a few days to weeks after birth. If you had any of the following conditions such as pre-eclampsia, eclampsia, difficult labor or a cesarienne, please speak to your health care provider prior to this treatment. 

Massage therapy for Infants, Children & Adolescents - 30 minutes: $55 + HST

We offer massage therapy to infants, children and adolescents. From the moment they are born to the end of their teenage years, our children will travel through many development milestones. With their bodies and minds growing while leading their fast-paced and busy lifestyles, our children can definitely benefit from massage therapy. We use a gentle soft tissue massage to promote relaxation and decrease tension. Offering massage therapy to children can help decrease stress, help with digestive issues, promote healthy sleep patterns, reduce pain and anxiety, help with muscle flexibility, and create a sense of well-being.

We request parent(s) to be present in the room with their child during the massage therapy session, especially with newborns and toddlers. For teenagers, it is up to their discretion what they would prefer. Our RMT will discuss with the parent(s) and the child to learn about what they would like to be worked on, and follow the child’s wishes and comfort level.

Complimentary Singing Bowl Therapy

Our RMT can add a complimentary Tibetian Singing Bowl Therapy to any massage. You can promote your physical, mental, emotional, and spiritual wellness by adding sound healing to your massage. It can help with:
1. Promoting deep relaxation
2. Pain relief for muscles, and joints
3. Reducing anxiety and stress
4. Improving general well-being

* Not suitable for: pregnant women, people with epilepsy, Parkinson’s disease, a deep brain stimulation device, pacemaker, cardiac conditions, metal inserts, hemiparesis, neurological conditions, and severe depression or anxiety. 

Massage Prices

45 min: $85 + HST

60 min: $100 + HST

75 min: $125 + HST

90 min: $140 + HST

120 min: $180 + HST

When booking online, please select the lenght of the massage and indicate in the notes which type of massage you would like to receive.

Specialty Massages by Franz

Myofacial Release Therapy

Fascia is the soft tissue component of the connective tissue system forming a whole-body continuous three-dimensional matrix of structural support. It interpenetrates and surrounds all organs, muscles, bones, and nerve fibers, creating a unique environment for body systems functioning.

Tight myofascial tissues can restricts motion and pulls the body out of alignment and cause pain. Fascia treatment includes a variety of techniques using light to medium pressure to “melt” the crosslinks in the fascia tissues and restore their ability to glide.

They are beneficial for:

  • Chronic back pain and neck pain
  • Shoulder and hip pain

  • Tension headache

  • Temporomandibular Joint(TMJ) dysfunctions and Jaw pain

  • Whiplash syndrome

  • Soft tissue sprain and strain

  • Other chronic pain syndromes

CranioSacral Therapy

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction. Using a soft touch, practitioners release restrictions in the soft tissues that surround the central nervous system. CST is a powerful way to unwind tension in the connective tissues of the body, increase mobility and circulation, as well as promote well-being. It also involves facilitating or enhancing the body’s own natural capacity to heal when trauma or disease processes become overwhelming for the system.

It is beneficial for:

  • Chronic neck and back pain

  • Migraines and headaches

  • Temporomandibular joint (TMJ) syndrome

  • Concussions and traumatic brain injuries

  • Insomnia

  • Stress and tension-related problems

  • Chronic pain, chronic fatigue, and fibromyalgia

  • Post-surgical dysfunction

  • Post-traumatic stress disorder

Myofacial Release and CranioSacral Therapy Prices

60 min: $110 + HST

75 min: $135 + HST

90 min: $150 + HST

When booking online, please select the lenght of the massage and indicate in the notes which type of massage you would like to receive.

Seniors Discount for 60 and over! Enjoy a 10% discount on all Massage Therapy Services.

*Some exclusions apply. Cannot be combined with any other promotional offer.