Massage Therapy

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Massage Therapy in Ottawa

At Natural Sole & Skin Wellness Spa, we take pride in offering you a holistic experience in a calm Medi-Spa environment. Renew your body, mind and soul with one of our relaxing massages. Allow yourself to disconnect from the world around you, but to reconnect with yourself. Our therapeutic massages promote overall health and wellness, but have shown to:

  • Reduce neck pain, shoulder pain and back pain
  • Increase joint mobility and range of motion
  • Reduce muscular tensions and spasms
  • Improve lymphatic drainage and overall circulation
  • Enhance immune system function
  • Reduce headaches and migraines
  • Reduce stress, anxiety and insomnia
  • Help with sports injuries, motor vehicle accidents and enhance recovery
  • Help with the management of arthritis, oedema, sciatica, etc.
  • Help with pregnancy and post-partum pains
  • And so much more!

Our Massage Therapists are registered with the College of Massage Therapists of Ontario and we provide insurrance receipts with the RMT’s registration number.

What makes us different? Our Registered Massage Therapist (RMT) will conduct an assessment to ensure that your massage is customized to your wellness needs. So indulge into a relaxing massage therapy session and let the tension melt away.

Massage Therapy Treatments

Therapeutic Sweedish Massage

Swedish massage is a traditional relaxing massage that uses light pressure techniques in a relaxing atmosphere. This massage is ideal for general stress relief and relaxation.

Manual Lymphatic Drainage

Lymphatic drainage massage uses a gentle light touch technique. These movements are designed to stimulate the actions of the lymphatic system. This massage allows to reduce swelling and edema by moving fluids out of the tissues and thowards the body’s filtration system.

Myofascial Release Therapy

Myofascial release is a safe and effective technique designed to reduce pain and restore motion by targeting the connective tissues in the body. This treatment includes a variety of techniques using light to medium pressure to “melt” the crosslinks in the Fascia tissues and restore their ability to glide.

CranioSacral Therapy

CST is a powerful way to unwind tension in the connective tissues of the body, increase mobility and circulation, as well as promote well-being. It also involves facilitating or enhancing the body’s own natural capacity to heal when trauma or disease processes become overwhelming for the system.

Rehabilitative Massage

This therapy combines myofascial release, lymphatic drainage with active and passive neuromuscular therapy. Rehabilitative massage helps address specific conditions such as surgical recovery, sports injuries, inflammation and scar tissue work.

Pre & Post-Natal Massage

With all the changes your body goes through during pregnancy and labour, you deserve some self-care! A gentle massage technique is used to reduce stress, swelling, relieve muscle pain, and promote circulation.

Infant & Children Massage

Offering massage therapy to children can help decrease stress, help with digestive issues, promote healthy sleep patterns, reduce pain and anxiety, help with muscle flexibility, and create a sense of well-being.

Massage Chair

A massage chair is available upon request, for individuals who preffer receiving a massage in a seated position.

* Prices subject to change without notice.

Your RMT

Franz Tseng

Registered Massage Therapist

Specialized in:

  • Manual Lymphatic Drainage
  • Chronic pain and fascia work
  • Neuromuscular conditions
  • Sports injuries
  • Scar tissue work
  • Craniosacral Therapy

Services offered in:

  • English & Mandarin


What to Expect

Our RMT will begin the appointment with a consultation to assess and address your current concerns. Everyone is different and so is every massage. Your massage will be customized to meet your health and wellness needs. During your treatment, you can always communicate your level of comfort or any concerns with your RMT. Your level of comfort and relaxation is our priority!

Chair Massage: For those who prefer or require a seated position during their treatment, our RMT can use a chair massage upon request. You can ask about the chair massage when booking your appointment.

Our Registered Massage Therapist is a Medavie Blue Cross and DVA provider: direct billing is available for RMT appointments. 

Coverage may be available with your private insurance company. A receipt with the RMT’s license # will be provided. This service can be put towards your income taxes as a medical expense. 

Relaxation Massage (Not RMT)

Looking for some extra R&R? Our experienced Aesthetic Team, Amanda and Melika, are available Tuesday to Saturday to offer you relaxation massages to calm your body, mind, and soul. A combination of different massage techniques, essential oils, hot towels, and therapeutic tools such as gua-sha/wood therapy tools, may be used to customize and elevate your spa experience.

Aromatherapy Relaxation Massage

Indulge into a 60 minute aromatherapy relaxation that will help you restore your mind, body and soul. The massage movements are soft, gentle and non-invasive, and helps alleviate tension. Choose your essential oil for your massage and enhance your physical & emotional wellbeing! 

60 Min. – $90 + HST

Full Body Sugar Scrub & Massage

Sugar scrubs are a healthy and natural way to cleanse and exfoliate your entire body. Our body scrub treatment gently removes aged and dead skin while our massage lotion moisturizes and nourishes your skin. Treatment includes hot towels and a gentle relaxation massage. Your skin will feel younger, healthier and radiant.

60 Min. – $135 + HST

Amanda Barclay

Medical Aesthetician

Melika Salamat


Please not that services provided by our Aesthetic Team are not eligible for RMT receipts.