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1677 Carling Ave.
Unit B
Ottawa, On

info@naturalsolewellness.ca

(613) 761-6060

Temporary Hours

Of Operations

Mon: 9:00 to 16:00

Tue: 10:00 to 18:00

Wed: 10:00 to 19:00

Thu: 10:00 to 18:00

Fri: 9:00 to 16:00

1677 Carling Ave.
Unit B
Ottawa, On

(613) 761-6060

info@naturalsolewellness.ca

Temporary Hours

Of Operations

Monday: 9:00 to 16:00

Tuesday: 10:00 to 18:00

Wednesday: 10:00 to 19:00

Thursday: 10:00 to 18:00

Friday: 9:00 to 16:00

NUTRITION COACHING

Natural nutrition is founded on the principles of eating foods that can have a transformative effect on our health: natural unprocessed, unrefined foods, fresh foods containing live enzymes and good quality, organic and sustainable animal products.

Each one of us is biochemically unique and has different optimal nutritional needs. These needs change over time and throughout
stages of life. We are what we eat but more so what we absorb, and what we absorb is a product of gut health and digestive ability, stress levels, hormonal balance and more.

During a consult, Katherine looks for nutritional imbalances in the diet as well as contributing factors from lifestyle, stress levels, emotional and environmental influences. Each coaching plan is then individually created to suit client specific needs whether your goals are weight loss, increasing energy, overcoming common digestive imbalances or just looking to eat a healthier, more balanced diet.

 

Holistic Nutritionist Programs

Our Nutritional Coaching Programs provide you with the recommendations and the guidance you need to help you achieve your health and wellness goals. Each one of our programs is personalised to meet your needs so you can improve your eating habits and live a healthier lifestyle. Here are the following health achievements our R.H.N can help you with:

  • Blood Sugar Management
  • Digestive Health
  • Heart Healthy
  • Energy, Mood and Sleep Support
  • Food Sensitivities
  • Healthy Lifestyle Nutrition
  • Immune System Support
  • Pre/Post Natal Nutrition
  • Skin Health
  • Sport/Diet Specific Nutrition
  • Weight Management
  • Women’s Hormonal Health

Holistic Nutrition Coaching

Free Discovery Session

A quick chat where you can get to know your holistic nutritionist, the philosophy behind holistic nutrition and discuss your health concerns and/or goals. From there you can better decide which service will be most beneficial for you!

3 Week Nutritional Coaching Program

Ready to make some changes? Get to the root cause of digestive imbalances, inflammation, weight gain and more. An initial consult includes:

  • 60 minute session in which we go through a detailed health and habits intake and analysis of your current diet, symptoms and lifestyle to determine nutrient deficiencies
  • Sample 7 day meal plan with foods to focus on, necessary recipes and tailored supplement recommendations
  • Easy lifestyle modifications for everyday wellness
  • 30 minute follow up assessment within 3 weeks to review initial assessment progress, set goals and strategies moving forward and includes an adjusted meal plan with foods to focus on

6 Week Nutritional Coaching Program

  • 60 minute nutritional assessment session
  • Sample 7 day meal plan with foods to focus on, necessary recipes and tailored supplement recommendations
  • Easy lifestyle modifications for everyday wellness
  • Access to a professional progress tracking app which includes protocols and scheduling capabilities
  • Weekly check-ins for accountability
  • 2 x 30 minute follow up assessments, 2-3 weeks apart

12+ Week Nutritional Coaching Program

  • 60 minute nutritional assessment session
  • Sample 7 day meal plan with foods to focus on, necessary recipes and tailored supplement recommendations
  • Easy lifestyle modifications for everyday wellness
  • Access to a professional progress tracking app which includes protocols and scheduling capabilities
  • Unlimited access through live chat during office hours and weekly check-ins for added accountability
  • 4 x 30 minute follow up assessments, 2-3 weeks apart

Additional Follow Up Assessments

  • Additional follow up assessments are available for 50$

Nutritional Assessment and Programs start at 180$ + HST